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Ketogenic Diet Weight Loss PDF, ePub eBook

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BOOK SUMMARY :

A ketogenic diet has been proven to help you lose weight and fight metabolic disease heres an evidence based look at how it worksthe ketogenic diet puts your body into a state of ketosis which ultimately allows you to use fat for energy fat burning is just one of the many benefits of ketosis that improves overall health and makes it an effective tool for weight loss keto has a cult following for a good reason it makes you feel great keto ers feel more satiated throughout the day and have increased energy levels a keto diet is a very low carb diet where the body turns fat into ketones for use as energy this increases fat burning reduces hunger and more learn how to eat a keto diet based on real foods what to eat what to avoid and how to avoid side effects get awesome keto recipes and meal plansthe ketogenic or keto diet is a low carbohydrate fat rich eating plan that has been used for centuries to treat specific medical conditions in the 19 th century the ketogenic diet was commonly used to help control diabetes in 1920 it was introduced as an effective treatment for epilepsy in the ketogenic diet is a very restrictive plan that most people cant stick with and shouldnt try for weight loss the nutritionists said people with heart disease or diabetes should

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