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Probiotic supplementssome of which contain coatings or ingredients designed to protect their contents from your bellys acidsmay be more effective challa says though it should be noted probiotics is a general term for living microorganisms often called friendly bacteria that have health benefits in the body these can be bacteria or yeast that are similar to organisms should you take probiotics published april 2015 the good bacteria may help healthy people but arent formally recommended probiotics are good bacteria touted to help maintain digestive health and boost the immune system you can take them in a dietary supplement or get them from food sources such as yogurt but should you10 surprising reasons you should take a daily probiotic by now youve probably heard of the microbiome the community of trillions of microorganisms that live inside and on your body but did you know that microbes are so fundamental to life that they outnumber human cells by about 10 to 1these days youll find probiotics in more places than yogurt and the supplements aisle good bacteria are turning up in everything from toothpaste and chocolate to juices and cereals the oddest place i saw probiotics was in a straw said dr patricia hibberd a professor of pediatrics and

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