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BOOK SUMMARY :

This book is a valuable tool for those interested in living a longer healthier life my research with laboratory animals has shown that a nutrient rich calorically reduced diet slows the aging process decreases age related mortality and increases longevitybased on your weight age and abdominal circumference decide whether to have two or three meals per day see chapter 8 the longevity diet for diabetes guidelines if you are overweight or tend to gain weight easily consume two meals a day breakfast and either lunch or dinner plus two low sugar less than 5 grams snacks with fewer than the clinically proven answer is yes and the longevity diet by valter longo phd is the program to help you live a longer healthier life among the longevity factors within your control what you eat is the primary choice you can make that will affect whether you live to 60 80 100 or 110and more importantly whether you will get there in good healthincluding 30 easy recipes for an everyday diet based on longos five pillars of longevity the longevity diet is the key to living a longer healthier more fulfilled life about the longevity diet the internationally renowned clinically tested revolutionary diet program to lose weight fight disease and live a longer healthier life the longevity diet eating for a longer healthier life aging gracefully how to stay vital in your 50s and beyond hows your memory holding up learn how we remember and why we forget

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